Skill name or ID: Crossback Straddle Alias(es): x-back straddle, locked straddle inversion Variations: double foot locks (fig 8, dancers) or triple leg wraps, with candy canes Level: Foundation Pre-requisites Skills • Double footknots • Straight…
Pigeon
Pigeon Alias: Gazelle Variations: threaded leg, bent back leg, hook on 1 pole Level: Beginner Pre-requisites Skills: Inverted Straddle Strength: none Flexibility: pigeon pose on ground Warm-ups straddle plow rolls straddle V-ups straddle stretches pigeon stretches Description Instructions Starting from…
