Sky Yoga classes use aerial hammocks to achieve weightlessness, spinal decompression, gentle stretching, and core stabilization. Allow the sensation of flight to bring playfulness and freedom to your yoga practice. Decompress and elongate your spine through weightless inversions. The hammock supports your body’s contours, allowing you to go deeper into stretches and traditional yoga poses. Finally, let the gentle swinging of the hammock relax your mind and release your daily stress.